Skip the salt and say no to Mrs Dash! Make your own salt substitute - easily!!

Create a great salt substitute with fresh herbs

By: Angela Frances - MSTv Food Correspondant

Using a salt substitute in place of table salt is a great way to control your sodium intake. here is a recipe packed with dried herbs to give your dish that added flavor you desire from salt.

Keep this blend on your table for daily use on every meal. If you like it spicy, add 1/2 teaspoon of cayenne pepper.

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1/2 tsp. cayenne pepper (optional)
1 Tbsp. garlic powder
1 tsp. basil
1 tsp. savory
1 tsp. onion powder
1 tsp. sage
1 tsp. mace
1 tsp. thyme

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1 tsp. marjoram
1 tsp. black pepper
Crush or grind together all ingredients. Cover tightly. Let stand overnight before using. For your table use.