full from thanksgiving? grab a buffalo chicken/grilled cheese sandwich instead!

By: David Jones--Tasty25 editor

A healthy & delicious sandwich with a KICK! Check out this Buffalo Chicken Grilled Cheese Sandwich recipe submitted by Austin Stukins of Lafayette, Louisiana; this 10-minute meal is only 284 calories per serving, low-fat, and puts a spicy twist to an American classic! It’s quick, balanced, and a meal that adults & children alike will enjoy. Share your opinion on this awesome recipe by leaving a rating & comment, and we hope you enjoy this delicious creation.

Since its tasty, healthy and filling, let's make it!!


What you need: 2 Slices whole wheat bread 1/4 Cup cooked shredded chicken 1/4 Cup shredded cheddar cheese (Mixed cheddar) 1 Tbsp. hot sauce 1 Tbsp. chopped green onion 1/2 Tbsp. Vegenaise Directions: (Approximate cook time: 10 minutes; Serves 1 adult.)

1. Mix cooked shredded chicken, hot sauce, Vegenaise, green onions, and mixed cheddar cheese in a bowl.
2. Heat a non-stick pan over medium heat.
3. Spread the chicken mixture on one slice of bread, placing the other slice on top.
4. Grill in pan until both sides of sandwich is golden brown and cheese is melted. (about 3min. on each side)
5. Eat & enjoy!

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