chicken sausage/veggie pizza & spicy Spinach breakfast wrap

We know you're all waiting for the great Thanksgiving feast to eat your fill!  But, why not prep for those delicious calories by enjoying some lighter fare before the day comes?  Enjoy a couple of light and tasty treats from our friends at Tasty25.com; just something to cleanse your palette before you hit mom's Mirleton dressing Thursday!

Is there such a thing as great tasting pizza that’s good for your body? Yes! Check out this Sweet Italian Chicken Sausage & Veggie Pizza submitted by Becky West of Leander, Texas; it’s low fat, balanced nutritionally, and is only 211 guilt-free calories per slice! Try out this recipe for a family lunch or dinner, or a get together with friends. Let us know your thoughts about this awesome recipe by leaving a rating & comment, and we hope you enjoy! Happy Cooking! – Tasty25 Staff

CALORIE COUNT: 211 Calories Per Serving;

SERVING SIZE: 1 Slice What you need: 1 15oz. Can organic pizza sauce 1 14oz. Organic pizza crust 8oz. Sweet italian chicken & turkey sausage, sliced 1 Cup fresh basil 1 Cup grape tomatoes (Cut into quarters) 1/4 Cup red onion, chopped 1 Tomato, sliced 1 Portobello mushroom cap, roughly cut 2 Garlic cloves 1 Cup fresh spinach leaves 2 Tsp. italian seasoning 1 Tsp. grapeseed oil Pinch of sea salt Directions: (Approximate cook time: 20 minutes; Serves 4-6 adults.)

1. Preheat oven to 450 degrees F.
2. Pour pizza sauce into a food processor, adding your basil, grape tomatoes, garlic, italian seasoning & salt; Blend thoroughly until mixed evenly.
3. Next, lightly brush grapeseed oil on crust, and place on pizza pan/tray.
4. Spread the sauce onto the crust generously, and add sausage & veggies.
5. Next, turn the oven down to 425 degrees F, and place pizza in oven; Bake for 10-12 minutes.
6. Remove pizza from the oven when crust becomes golden brown; Serve immediately.
7. Eat & enjoy!

---

Breakfast with a spicy kick? Count us in! Check out this healthy & delicious Spicy Breakfast Spinach Wrap submitted by Angela Hentges of Arlington, Texas; fluffy egg whites, diced veggies and lettuce, all rolled into a spinach tortilla! This 233 calorie meal is a great way to get your metabolism going, and kick-start your body to take on the day. Let us know your thoughts about this awesome recipe by leaving a rating & comment, and we hope you enjoy! Happy Cooking! – Tasty25 Staff

CALORIE COUNT:233 Calories Per

Serving; SERVING SIZE:1 Adult What you need: 1 12-inch Spinach tortilla wrap 2 Egg whites 2 Slices of white onion (Diced) 2 Slices white mushroom (Diced) 1/2 Cup tomato (Diced) 1 Cup lettuce 1/4 Cup reduced-fat shredded mexican cheese 1 Tbsp. chili powder 1 Tomato, sliced Olive oil Black pepper Directions: (Approximate cook time: 15 minutes; Serves 1 adult.)

1. First, take your spinach wrap, lay it on a flat surface, then take the Tbsp. of chili sauce and even distribute the sauce around the surface of the wrap.
2. Heat a skillet on the stove at medium heat; Add a small olive oil onto the skillet.
3. Dice the mushrooms, tomato, and onion into smalll squares. When skillet is ready, lightly sauté the diced vegetables and sprinkle a little bit of pepper on them.
4. Sauté vegetables until mushrooms are tender; Remove vegetables off the skillet and place on a plate to the side.
5. Add your egg whites onto the skillet, allowing the bottom of the egg whites to cook. While its cooking, take the shredded cheese and sprinkle it on top of the egg whites evenly. When the bottom of the egg whites are firm, flip the entire egg mixture over like a pancake to cook the other side.
6. Once the egg whites are done, lay them on top of the spinach wrap. Take your sautéed vegetables and distribute evenly over the egg whites. Then take a handful of lettuce leaves and lay them evenly ontop of the vegetables until everything is covered.
7. Fold the two bottoms of the wrap inside, and then take the right side of the wrap and slowly roll it in tightly to keep in the egg whites, veggies, and lettuce. Roll until the entire wrap is closed and you can’t see any of the ingredients inside; Then Take a knife and cut the wrap in half and serve immediately.
8. Eat & enjoy!

---